Slimming World Update

I haven’t done a slimming world update for the last month.

I have been going but I haven’t written anything on here as to be honest the last month has been really hard.

We both turn to food around Rhianna’s birthday it seems to be how we both cope with all the grief. And having a diet on top of that was really difficult.

Our treat night, on a Thursday after weigh in turned into a treat Friday which then turned into a treat Saturday as well and then before we knew it was also a treat Sunday. And we were having more treat days than days on plan.

So weight wise the last four weeks have gone like this.

I lost 2.5lbs, I put on half a pound, I put on a pound, and I lost half a pound yesterday.

It has been very up and down.

And it really has been hard.

Mr L has just put on weight the last few weeks and has been trying hard to be good during the week, and has hit the gym hard. But his treat days have also overtaken the days on plan, and to be honest it has started to show with us both.

Our weight losses have slowed right down, and we have put on more than we have lost recently and we really need to change that.

But that is actually easier said than done.

It is so much easier to buy a chocolate bar, or hit the biscuit tin.

And easier to grab a quick ready meal than create something from fresh every night.

But we need to get back on track and be much more organised with our food and our choices and our decisions. And get back on track with our weight loss massively!

As we have both done so well with our weight I currently have lost two stone eleven and a half pounds and Mr L has lost more than me and I don’t want to ge backwards, I just want to go forward with it now.

So it is time to get focused and be a bit more accountable with our food, so we are both going back to our food diaries and writing down everything we are eating and making sure we are really counting our syns and now exactly what we are eating each day!

And planning our meals. We need to sit down this evening and plan out what we are eating for the rest of the week and making sure we stick to it and are on top of it for the whole week.

I also need to increase my exercise I really need to up my game with increasing my steps and what I do each day!

So there are a few things that need to change, we have done this before so we can do this again!