Healthy Eating Update

Since the November lockdown, our healthy eating really has gone haywire.

We stopped going to Slimming World, virtually and online.

And we just ate if I am totally honest.

We took no notice off what we ate.

We snacked between our meals.

We ate rubbish and we didn’t really stop.

It resulted in Mr L putting on two stone and myself putting on a stone.

But we couldn’t stop.

Christmas then came and we ate more.

It was a nightmare.

We are not in the right head space for signing back up to Slimming World.

But we also know we needed to change our ways.

This week we have tried to stop with the crap food to be honest.

We haven’t done anything radical.

We haven’t attempted anything too difficult.

But we have upped our fruit and vegetables, reduced our snacks and reduced the crap quick food instead opting for more meals made from fresh.

You know what it’s worked.

Mr L has lost 4 lbs and I have lost 6 lbs.

It is nice to feel like some weight has gone, it is nice to be eating healthy options again.

It is nice to get some fruit and vegetables inside us rather than just rubbish.

It is nice to start getting our heads into the right space again.

I am not planning anything drastic but we will be doing the same this week and for the next few weeks to get both of us into a better space. Mentally and physically.