Fitness Friday Week Four But Really Week Five

Now I know that I missed last week but I am still committed just not over the last two weeks. But I have a good reason.

It has been my birthday and I got a lot of chocolate and fudge cake, and a huge chocolate cake, and we had Chinese! I know complete and utter diet fail. So I have not bothered to do anything for the last two weeks. However tomorrow it will all change I promise.

I know what I need to do, so I just need to get cracking with it. I finally know what is wrong with my leg so that helps as least now I shall be able to get on with exercising. Anyway enough with the waffle lets get to the all important results.

Target Dress Size: 12 at least!

So I have put the pound that I lost last time I was weighed. However I am still body fat wise less than I was when I first started on this venture.

I totally expected to put weight on this week and I actually thought I was going to put on a lot of weight so to only have gained a pound I am actually happy. I know that sounds silly but I am pleased it is only a pound.

So anyway the birthday celebrations stop today I am seeing my niece and that is the last of it, so onwards and upwards as they say or in this case downwards is the way forward. I shall be back next week to report on my progress.