A Curry-ish Lunch

It’s 10.30pm on a Sunday evening, and I suddenly realise Mr L has no Slimming World friendly lunch tomorrow and there is no food in the house.

After a quick raid and remembering that we already had some cooked pasta in the fridge I attempted to make a sort of curry for him.

I am not the greatest of cooks, sometimes experiments work, sometimes they don’t. But I knew that he needed something so was willing to give it a try.

And it actually turned out ok.

And passed Mr L’s taste test and was super easy to make and I have loads left over for me tomorrow and for him to have another meal on Tuesday.

It was a real chuck in and see meal:

One tin of Baked Beans (Free on slimming world)

One can of Passata (Free actually a speed food)

Mushrooms chopped up (Free also a speed food)

Onion chopped up (Free also a speed food)

Spinach (again a speed food)

Chopped tomatoes (free)

Cannelloni Beans (free)

Tomatoe puree just a squeeze (free)

And then a mass of spices all free:

Salt

Paprika

Cumin

Tikka

BBQ

Garlic

Method:

Chop the mushrooms and onions and then put all the ingredients in the pan, and cook through, leaving the spinach until last and then cook through some more.

I then added some of the sauce to the left over pasta and hey presto he has a meal for tomorrow, a free full of speed food meal and lots left over for more than one meal.



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