When You Just Keep Eating

Last week I had a bad weigh in and that was followed by a week of birthdays and celebrations and if I am totally honest a completely hideous week food wise.

I literally can’t stop eating.

I know I shouldn’t be eating the food but I cant seem to stop walking to the kitchen and eating it.

And then I feel bad for eating it and then I eat more of it and I am literally in a vicious circle.

That I can’t seem to get out of.

It hasn’t helped that I am tired, I have raging hayfever and we need to do a big shop.

But this week old habits have hit hard and it is going to be a bit of a shock to get back out of them again.

But I need to.

We need to do a good plan, we need to do a shop and I need to start writing down my suns and what I am eating again.

I need to get back on track and loose the 3.5lbs I put on last week and to loose a little bit more.

It’s time to draw a line under the bad eating and to get back on track with Slimming World and healthy eating.